Yesterday Was Time To Talk Day – But Some People Fear Conversation…

Sometimes it feels as though, in raising awareness for mental health and encouraging people to speak up and others to listen and understand, as if we’re trying to convince water its a solid. I have been faced with and witnessed so much laughter and bad words spoken behind the backs of people who are suffering […]


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This Is About Obsession 

It is not about what is wrong in the world. It is not about what is wrong with your world.  It is not about what is upsetting you today, yesterday or tomorrow.  It is not about what brings you down.  It is not about what irritates you.  It is not about what makes you unhappy.  […]

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Say Nothing At All

There are very many people in the world and a handful of these people will be in your life. We can often be hurt by the words or actions of others, but my goal is to not allow the actions or words of people matter as much – depending on the circumstance and the situation. […]

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Another Year Passes

The Holidays are over. I always find this time of year a little hard, I definitely get the January blues. The weather is cold. It feels as though there’s nothing to look forward to; this is because there is so much building up until Christmas and New Years that when they come they can feel […]

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Body Temple

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. – Buddha I’m sure you have all heard the saying as titled, its very much a tautology; your body is your temple. A temple filled with complex organs, DNA and biology – it’s a […]

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Fuel Your Fire

If you set yourself a goal and you keep allowing life to alter your achievement of this goal; don’t stamp your feet in anger, don’t cry hard in sorrow, don’t make excuses and blame the world. Adjust. Move around. Create a new way to make your goal. Make sacrifices. Understand your purpose. Acknowledge your future. […]

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‘Get Over It’ 

…Get on with it. I’ve got a massive problem with my skin; Dermatitis and Psoriasis. When I don’t have this, I’m far more happy with my body and appearance. But when it flares up, terribly like it has now – I go into complete obsessive mode. I cry, I scream, I shout, I let it […]

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