Happiness is our birthright.
Sometimes it feels as though, in raising awareness for mental health and encouraging people to speak up and others to listen and understand, as if we’re trying to convince water its a solid. I have been faced with and witnessed so much laughter and bad words spoken behind the backs of people who are suffering […]
Read More Yesterday Was Time To Talk Day – But Some People Fear Conversation…‘’Do you ever think that some people’s lives are just set out for them to be perfect? Then that some lives just get harder and harder as each year passes? That some people have a good year now and then but for the most part they’re struggling. Am I the kind of person who just […]
Read More Your Subconscious Pair of GlassesIt is not about what is wrong in the world. It is not about what is wrong with your world. It is not about what is upsetting you today, yesterday or tomorrow. It is not about what brings you down. It is not about what irritates you. It is not about what makes you unhappy. […]
Read More This Is About ObsessionThere are very many people in the world and a handful of these people will be in your life. We can often be hurt by the words or actions of others, but my goal is to not allow the actions or words of people matter as much – depending on the circumstance and the situation. […]
Read More Say Nothing At AllThe Holidays are over. I always find this time of year a little hard, I definitely get the January blues. The weather is cold. It feels as though there’s nothing to look forward to; this is because there is so much building up until Christmas and New Years that when they come they can feel […]
Read More Another Year PassesChildhood Influence, these collection of posts shall now be a mini blog series on my blog. Keep your eyes peeled for more. Our parents are responsible for a lot more than raising us as children, they are one of the fundamental causes of how we are in friendships, relationships and the development and strength of our […]
Read More Childhood Influence: BPD and Core BeliefsTo keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. – Buddha I’m sure you have all heard the saying as titled, its very much a tautology; your body is your temple. A temple filled with complex organs, DNA and biology – it’s a […]
Read More Body TempleIf you set yourself a goal and you keep allowing life to alter your achievement of this goal; don’t stamp your feet in anger, don’t cry hard in sorrow, don’t make excuses and blame the world. Adjust. Move around. Create a new way to make your goal. Make sacrifices. Understand your purpose. Acknowledge your future. […]
Read More Fuel Your Fire…Get on with it. I’ve got a massive problem with my skin; Dermatitis and Psoriasis. When I don’t have this, I’m far more happy with my body and appearance. But when it flares up, terribly like it has now – I go into complete obsessive mode. I cry, I scream, I shout, I let it […]
Read More ‘Get Over It’I am prone to getting myself into a seriously panicked state, especially in busy social situations. I enjoy going out, listening to great music, dancing around and chatting to new people; I know this in myself – but this isn’t always what happens when I am faced with such social adventure. My mind can become […]
Read More The First Step Is the Hardest But Once You Reach It You’ll Only Want To Keep Going
Awareness 